Download Ebook Reprogram Your Weight: Stop Thinking about Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All, by Erika Flint

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About the Author

Before becoming a hypnotist, Erika Flint designed software for the high-tech industry. She was working in that field for over a decade when she realized how interested she was in the most powerful computing device available – the human mind. Now she combines her analytical expertise along with powerful hypnosis techniques and her compassion for people to help clients utilize their most powerful asset – their mind.She has assisted hundreds of clients with weight loss by helping them reprogram how they think and feel. Her unique design and approach helps clients tap into their own inherent power and keep the weight off once and for all.Erika’s heartfelt approach is the trademark of her work. She values authentic connections with people and works to reveal the wonderment at the core of each individual.She lives in Bellingham, WA with her family including three sweet cats and a happy rescue dog who loves to play soccer.

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Product details

Paperback: 168 pages

Publisher: Morgan James Publishing; 1 edition (July 4, 2017)

Language: English

ISBN-10: 1683502868

ISBN-13: 978-1683502869

Product Dimensions:

5.5 x 0.4 x 8.5 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

34 customer reviews

Amazon Best Sellers Rank:

#1,038,219 in Books (See Top 100 in Books)

I was hesitant to think that hypnosis would work for me because I am a consummate skeptic and very analytical. But the way Erika explains how our brains process information, the difference between the conscious and subconscious brain, and how hypnosis allows us to tap into our subconscious brain really made sense to me. I enjoyed learning more about why I eat when I'm not hungry, and how the brain works when it comes to cravings. I'm already applying a few of the techniques and feel better about my ability to reduce how much I eat and increase how much I am active. I am also embracing the concept of “Incremental Success”. Every small measure of success is a step in the right direction. Lastly, I really enjoyed hearing client success stories demonstrating how the process works in the real world. Erika’s love of her calling and helping people achieve their life goals was evident in every page.

This well-written book gives you fast and easy insight into the real secret to weight loss. If you've ever worked hard on a diet to lose the weight.,,..and then find that you put it right back on...and some.....this book explains why that happens. It also puts you on the inside track to having real and permanent success with weight loss.Insight is the answer. "Re-program your weight" helps you discover how to get that insight to improve not only your weight...but your life!

Reading "Reprogram Your Weight" may be the most important step you take toward successful weight loss. After attending Weight Watchers three separate times to take weight off, only to gain it back, I knew diets didn't work for me. My sessions with Erika have given me insight into why I ate too much and made unhealthy food choices. Most importantly, hypnotherapy has given me the tools I need to deal with the emotional issues for which I have used food for comfort, and set me on a course of healthier, more enjoyable living.

Reprogram Your Weight was really eye opening for me. From the first page, I felt an authenticity in Erika's message that made me trust the insights she provides. To know that I have the ability and tools within me to shift my weight loss struggle using hypnosis is honestly life changing. It's taking a situation that I know myself, and I'm sure so many others, have always felt defeated about and turning into an opportunity for empowerment and change. I found myself inspired by the characters in the success stories and motivated to take a new, fresh approach to my health and eating. I'm excited to put this into practice.

Great book written in terms that most can understand. Erika Flint informs the reader of what can be done to reprogram your thoughts - whether for weight loss or any other annoying habit. Will be looking for more of Erika's books to gain more knowledge about self hypnosis.

This book is a “must read” for anyone really wanting to understand the process behind weight loss. Erika has hit on many major topics that explains the struggles that so many have gone through and how this can be resolved through proven methods. Not only will the weight loss client benefit from this information, the serious hypnosis practitioner, who is serious about helping their clients find the key points to success, will benefit as well.Marcella Hilferty, MBA, President Hypno Path Center, LLC., NGH Board Certified Hypnotist and Certified Professional Hypnosis Instructor

I read and recommend Reprogram Your Weight for anyone who is looking for long term health, not just weight loss. The fact that this is not a “diet book” will give you insights on how to take the steps necessary to be capable of healthy living. Nutrition is a necessary component for getting to and maintain a healthy weight, but the knowledge of what to eat is fairly well known. Building habits that will make you happy living healthy is where most “diet plans” fall short and this book emphasizes this point as the key to weight management. The book is well written and formatted and there is enough anecdotal examples that most any reader should find something that resonates with them and gives them hope and a blueprint to take the steps necessary to make a long term lifestyle change toward sustainable health. I myself had battled my weight my whole life (and usually lost) until five years ago when I adopted many of the strategies outlined in this book. I went from a high of over 300 pounds and dropped to and maintained my weight below 200 since then without starving or feeling like I was sacrificing anything. This book will teach you the mindset required to build a foundation to get to and more importantly stay at a healthy weight and also get the ancillary benefits of more energy, strength and a general sense of well-being that comes with being fit. I wholeheartedly recommend this book, I hope you give it a try and can find the happiness I have found.

A great read that explores how our thoughts and feelings can keep us trapped in unwanted behaviors. Reprogram Your Weight is a powerful approach that provides real, practical advice that leads to sustainable weight loss, whether you're hoping to lose 10 pounds or 100. It includes inspirational stories to show how almost anyone can lose weight by the power of their minds. Erika includes several case histories, including very common issues for weight loss clients, which helps readers with tools to begin rethinking their relationship with food as they are reading the book. When we put food in its proper place in our life, weight loss becomes easy, and maintenance becomes automatic.

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Reprogram Your Weight: Stop Thinking about Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All, by Erika Flint PDF

Reprogram Your Weight: Stop Thinking about Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All, by Erika Flint PDF

Reprogram Your Weight: Stop Thinking about Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All, by Erika Flint PDF